Jnana yoga essay

As with Yamas , Patanjali explains how and why each of the above Niyamas help in the personal growth of an individual. For example, in verse , Patanjali states that the virtue of contentment and acceptance of others as they are ( Santoṣa ) leads to the state where inner sources of joy matter most, and the craving for external sources of pleasant ceases. [75] Other texts of the Yoga school expanded the list of values under Niyamas , to include behaviors such as Āstika (आस्तिक, belief in personal God, faith in Self, conviction that there is knowledge in Vedas/Upanishads), Dāna (दान , charity, sharing with others), [76] Hrī (ह्री, remorse and acceptance of one's past/mistakes/ignorance, modesty) [77] Mati (मति, think and reflect, reconcile conflicting ideas) [78] and Vrata (व्रत, resolutions and vows, fast, pious observances). [79] [80] [81]

It should be quite clear that one can continue to exist without thinking, and that such a thoughtless condition must be possible. However, if one simply tries to stop thinking - just for a moment - we encounter the resistance of our ego. But since the ego cannot consist of anything more than thoughts, it can be weakened by meditation on a Mantram , which for a Jnana Yogi is simply I . Like Hatha and Radja Yogis, Jnana Yogis also acknowledge the relationship between breathing and thinking. However, they have found that breathing slows automatically through the concentration on the I-AM, and so less importance is placed on pranayama exercises.

Jnana yoga essay

jnana yoga essay

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